​Healing doesn’t only happen in session — sometimes the little things we do in between can make the biggest difference. This space is here to give you simple, supportive tools you can lean on whenever you need them.

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• Animal-Assisted Therapy
  Meet Chocolate, our therapy rabbit! Having an animal in the room can bring comfort, lower stress, and make it easier to open up. Learn more about how animal-assisted therapy can help the process feel a little less intimidating — and a lot more human.

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• Free Worksheets & Guides
  From grounding exercises to reflection prompts, these worksheets are designed to give you gentle structure and practical strategies you can try at home, school, or work. They’re easy to use on your own and even better when paired with therapy.

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Think of this page as an extra layer of support — a place to find encouragement, tools, and maybe even a little calm when you need it most.